Karen Berman is writer and editor who specializes in food and lifestyle topics. Sangre de Cristo Mountains.
The current recommendation for adults is 7 to 9 hours per night - here's how to find out exactly how much you need. When you begin to turn your attention to the great within and begin to look up into the real source of all things, you become conscious of that world that seemingly exists within all worlds, and when you en- ter upon this experience, you are on the borderland of cosmic consciousness, the most fascinating subject that has ever been known.
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